HW: 146 lbs
SW: 132 lbs
GW1: 125 lbs
GW2: 120 lbs
GW3: 115 lbs
UGW: 110 lbs
Disregard the weight but I don’t know what HW..and all those mean. I’m guessing HW means healthy weight.
HW = highest weight
SW: starting weight
LW: Lowest weight
CW= current weight
GW1- GW3 : (Goal Weight) are 3 mini goals the person set for themselves as small milestones.
UGW= Undergoal weight ( this is usually under healthy weight, and usually used in eating disorder sites.
*Not healty by any means if your Body Mass Index is under or over recommended amout for your height.
HW- Highest weight
SW- ? I think it’s smallest weight.
CW- Current Weight
GW1- Goal Weight 1
GW2- Goal Weight 2
GW3- Goal Weight 3
UGW- Ultimate Goal Weight
It’s used by girls in weight loss blogs to show their progress. HW is not healthy weight.
cook less foods
Eliminate as often garbage as is possible.
Don’t just have there! Do squats while scrubbing your teeth, calf raises although standing in line, or lunges while chatting within the phone.
Choose faster-paced styles of yoga such as Ashtanga as well as Vinyasa to burn more calories while also receiving a good stretch.
Don’t just have there! Do squats while cleaning your teeth, calf raises though standing in line, or lunges while chatting around the phone.
Reducing fat is 5 0% about eating the proper food